Listening for you

WELLBEING

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The art of breathing

6 minutes

Date of Preparation: November 2025

WELLBEING

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Progressive relaxation

9 minutes

Date of Preparation: November 2025

WELLBEING

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Body awareness:
refocussing the mind

12 minutes

Date of Preparation: November 2025

WELLBEING

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Deep sleep preparation

9 minutes

Date of Preparation: November 2025

WELLBEING

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Calm: guided visualisation

9 minutes

Date of Preparation: November 2025

WELLBEING

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Mindful morning

8 minutes

Date of Preparation: November 2025

WELLBEING

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Three-minute calm

8 minutes

Date of Preparation: November 2025

WELLBEING

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Self-compassion in daily life

9 minutes

Date of Preparation: November 2025

WELLBEING

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Body awareness:

a focus on pain

10 minutes

Date of Preparation: November 2025

WELLBEING

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Overthinking:
how to clear your mind

9 minutes

Date of Preparation: November 2025

Suggested Learning

Learning tips and tricks to help improve your mental wellbeing with our cognitive behavioural therapy sessions.

Suggested Reading

Take a look at our recent articles on advanced prostate cancer, including articles on how treatments work and additional support for your wellbeing.

MAT-GB-ENZ-2025-00003 November 2025