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Most people, regardless of their prostate cancer diagnosis or whether they have been dealing with prostate cancer for some time, can find themselves overwhelmed or anxious when visiting their healthcare professional (HCP). Be it a routine appointment, or a more important review of your treatment and further options, it can sometimes be difficult to feel confident that you are taking in all the information you’re given. Unfamiliar medical terms may be used that mean more to your HCP than to you, so you may end up not really processing everything that’s being said. You’re also likely to be given lots of different types of information in a short space of time, such as:
If you feel overwhelmed by all this information, try to bear in mind that no one expects you to understand or indeed remember everything straight away. If ever you’re in doubt, it’s better to ask and know for sure, than sit worrying. Healthcare professionals would rather know if there’s something bothering you, as they may be able to help.
There are steps you can take to ensure that you get the most out of your appointment with your HCP and that you leave feeling comfortable that you have a good understanding of what was said during that time. This guide aims to give you some helpful hints to follow, starting with:
Being prepared is a great way to help with your confidence during your appointment. A list of things you can do to prepare for your appointment include:
“My goal for this appointment is to:
Although there can be a lot of psychological ‘build-up’ to your appointment, the session itself can feel like a fleeting moment.
It may help to remember the following in order to keep the discussion on track and to help you make sure you get all your points across and leave understanding as much as possible about what is happening to you:
It is important to remember to acknowledge how you are feeling after your appointment with your HCP. It is very common, regardless of the outcome of the appointment – i.e. if it was good news or bad - to feel tired, deflated, or just numb. Acknowledging how you feel, whether to yourself or to a friend or family member, can help you to better cope with these feelings, now and in the future.
If you need additional help coping with difficult feelings, you can try the mindfulness modules or one of the wellbeing articles we have created especially for these circumstances or ask your healthcare team if they know of any help or support services in your area.
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